The Manaslu Circuit Trek is an off-the-beaten-path adventure that rivals the Annapurna and Everest trails—but with far fewer crowds. Circling the world’s 8th highest peak, Mt. Manaslu (8,163m), this trek takes you through remote villages, lush valleys, high-altitude deserts, and one of Nepal’s most thrilling mountain passes.
Since it’s a restricted area, the Manaslu Circuit remains unspoiled, offering a raw, authentic Himalayan experience. In this detailed guide, we’ll cover everything you need to know—from permits and difficulty to daily itineraries and cultural highlights.
Why Choose the Manaslu Circuit Trek?
1. A True Adventure Without the Crowds
Unlike Everest and Annapurna, the Manaslu Circuit sees only a fraction of the trekkers, meaning you’ll often have the trails to yourself. The region’s restricted status (requiring special permits) ensures it stays wild and untouched.
2. Diverse Landscapes – From Jungle to High Desert
The trek starts in subtropical forests along the Budhi Gandaki River, climbs through terraced farmland, enters alpine zones, and finally crosses the Larkya La Pass (5,160m)—a dramatic high-altitude desert with jaw-dropping views of Manaslu and the surrounding peaks.
3. Rich Tibetan & Gurung Culture
The trail winds through ancient villages where Tibetan Buddhism thrives. You’ll see prayer wheels, mani walls, and monasteries, and meet friendly locals who still live traditional lifestyles.
4. Perfect for Experienced Trekkers (But Doable for Fit Beginners)
The Manaslu Circuit is moderate to challenging, with steep climbs and high altitudes. However, with proper acclimatization, even determined beginners can complete it.
Best Time to Trek: When to Go?
✔ Autumn (September–November) – The Best Season
- Clear skies, perfect mountain views
- Stable weather, ideal for crossing Larkya La Pass
- Vibrant festivals like Dashain & Tihar
✔ Spring (March–May) – Second-Best Option
- Blooming rhododendrons paint the hills red & pink
- Warmer temperatures but occasional rain
❌ Avoid Monsoon (June–August) & Winter (December–February)
- Heavy rains cause landslides & leeches (monsoon)
- Extreme cold & snow can block high passes (winter)
Manaslu Circuit Trek Difficulty & Preparation
Difficulty Level: Moderate to Challenging
- Long days (5–7 hours of trekking daily)
- High altitude (max 5,160m at Larkya La Pass)
- Remote trails with basic teahouses
How to Prepare?
✅ Cardio training (hiking, cycling, running)
✅ Practice multi-day treks with a backpack
✅ Altitude acclimatization (slow ascent is key!)
✅ Pack warm layers (nights get freezing!)
Detailed 14-Day Itinerary (Classic Route)
Day 1: Drive from Kathmandu to Soti Khola (8–10 hrs)
- Scenic drive through Nepal’s hills
- Overnight in a simple teahouse
Day 2: Trek to Machha Khola (6–7 hrs)
- Follow the Budhi Gandaki River
- Pass waterfalls & suspension bridges
Day 3: Trek to Jagat (6–7 hrs)
- Enter the Manaslu Conservation Area
- Check permits at the checkpoint
Day 4: Trek to Deng (5–6 hrs)
- First Tibetan-influenced villages
- Stunning valley views
Day 5: Trek to Namrung (6–7 hrs)
- Forests, gompas, and mani walls
- First glimpse of Manaslu’s snow peaks
Day 6: Trek to Samagaon (6–7 hrs)
- Enter the high alpine zone
- Explore Birendra Tal (glacial lake)
Day 7: Acclimatization Day in Samagaon
- Optional hike to Pungyen Gompa (great views!)
- Visit local cheese factories
Day 8: Trek to Samdo (3–4 hrs)
- Short but steep climb
- Last village before Larkya La
Day 9: Acclimatization in Samdo
- Hike to Tibetan border viewpoint
- Rest for the big pass crossing
Day 10: Trek to Dharamsala (4–5 hrs)
- Highest overnight stop (4,460m)
- Prepare for an early morning pass crossing
Day 11: Cross Larkya La Pass (5,160m) → Bimthang (8–9 hrs
- Most challenging but rewarding day!
- 360° Himalayan views from the pass
- Long descent to Bimthang
Day 12: Trek to Tilije (5–6 hrs)
- Enter Annapurna region
- Hot showers & apple brandy in villages!
Day 13: Trek to Dharapani → Drive to Besi Sahar
- Join the Annapurna Circuit trail
- Celebrate with a hotel stay & cold beer!
Day 14: Drive Back to Kathmandu
- 10–12 hr scenic drive
- Relax & share stories with fellow trekkers
Permits & Costs (2024 Update)
Since Manaslu is a restricted area, you’ll need:
✔ Manaslu Restricted Area Permit (RAP) – $100 (Sept–Nov), $75 (Dec–Aug)
✔ Manaslu Conservation Area Permit (MCAP) – $30
✔ Annapurna Conservation Area Permit (ACAP) – $30
✔ TIMS Card – $20
Total Permit Cost: ~$180–$200 (depending on season)
Teahouse Costs
- $15–$30 per night (basic but cozy)
- Meals: $5–$10 per dish (dal bhat, noodles, pancakes)
Guided vs. Independent Trekking
- Independent trekking is NOT allowed (must have at least 1 guide)
- Group tours cost $1,200–$1,800 (all-inclusive)
Packing List: Essential Gear
???? Clothing:
- Thermal base layers
- Down jacket
- Waterproof shell
- Trekking pants & shorts
???? Footwear:
- Sturdy hiking boots (broken in!)
- Wool socks (avoid blisters)
???? Gear:
- 40–50L backpack
- Sleeping bag (-10°C rating)
- Trekking poles
???? Health & Safety:
- Diamox (for altitude sickness)
- Water purification tablets
- First aid kit
Final Thoughts: Is the Manaslu Circuit Worth It?
✅ More remote & wild than Everest or Annapurna
✅ Incredible cultural immersion in Tibetan villages
✅ Larkya La Pass is a thrilling challenge
✅ Fewer crowds = more peaceful experience
If you want a true Himalayan adventure without mass tourism, the Manaslu Circuit is one of Nepal’s best-kept secrets.